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How to Treat Adult ADHD Treatment for adult ADHD is a mixture of. In general, counseling is used together with medication to help promote functional behaviors. add adult treatment can include cognitive behavioral therapy that teaches patients to control their emotions. Behavioral Therapy Behavioral therapy involves teaching patients to recognize and modify self-destructive behavior. It's usually short-term and focuses on the measurement of behavior, such as improving sleep patterns or decreasing panic attacks. It is also a common method of treating various mental health conditions, including anxiety and depression. It often includes cognitive techniques like cognitive-behavioral and dialectical behavior therapy, which target maladaptive thoughts and emotions. It can also include exposure therapy, which helps people overcome phobias and fears.